Another great video from Brian Johnson. Adapted from the book by Jim Afermow called the Champion’s comeback, to regain our equanimity, in the face of making a mistake we need to do three things:
- Be present – there is no point dwelling in the past; what is the very next thing we need to do
- Be positive – negativity is a drain on focus; believe in what is working
- Focus on process – don’t overthink the mistake; focus on what you know how to do
This was a great reminder for me. (For those that weren’t sure on the definition of equanimity see below; H/T Google)
- mental calmness, composure, and evenness of temper, especially in a difficult situation.
all the best, kevin