Friday Unwind – Mindfulness practices

25 Mar

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Part of the trouble in trying to know everything is that it will turn your brain to jelly. As I have been growing in my leadership, exploring and practicing mindfulness continues to be a high priority.

This week’s Friday Unwind share is a brief podcast (caution:┬ásome NSFW comments) from Tim Ferris on several tools he uses to practice mindfulness daily or occasionally throughout the year.

The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

As leaders who are constantly being asked to create on demand, it is worthwhile to remember Tim’s definition for and to use some of his tips to improve our own mindfulness.

Mindfulness (def.) – A present state awareness that helps you to be non-reactive.

Enjoy.

all the best, kevin